Half Marathon Training Plan for Busy Parents

Train for a half marathon without sacrificing family time.

This 12-week plan is designed for parents with limited time but real goals. No 6am group runs. No complicated periodization. Just a smart, flexible plan that works with your actual life.

WHAT YOU GET:

• 12-week progressive training plan (PDF)

• Google Sheets template with auto-calculating mileage

• Built-in flexibility for when life happens

• Treadmill-friendly workouts

• Multiple finish time tracks (Sub-3:00, Sub-2:30, Sub-2:00)

• Warm-up/cool-down routines under 5 minutes

WEEKLY STRUCTURE:

• 4 runs per week (3 core + 1 optional)

• Peak mileage: 25-30 miles/week

• Recovery weeks every 3-4 weeks

Built by a dad who's trained for races while raising two kids.